FOCUS :   

Core and more for this last cardio jump Reformer class as part of our 30:30 program. I love the soft ball and also the challenge of jumping on and off the bar as opposed to the board, so jump on in and let’s have some fun with this one.

Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!

PREVIOUS CLASS : STRENGTH 30

EQUIPMENT NEEDED : 

Reformer + soft ball. IF you don’t like jumping on the bar then grab your jump board and by all means throw it on, you can do it on the board too!

CLASS LEVEL :     

All levels class 😊💪!

CLASS FLOW :   

You get to work you feet and ankles today using the bar to jump off of and not the board, as well as your eye/hand or eye/foot as I say coordination. A great workout for the mind-body connection along with some serious core work while raising our heart rate and getting our cardio on. Those quads will get worked too, don’t you worry!

GOALS :     

Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT, CARDIO

KEEP DAILY FIT WITH US, BE MOTIVATED