FOCUS :   

This core centered, all around, full body workout will strengthen your core, your total body integration, your planks, and more while working your flexibility and full range of motion.

Come back AND REPEAT often to see progress!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + soft ball + wristband weights (optional) and/or small hand weights (optional).

CLASS LEVEL :     

Intermediate on up.

GOALS :     

Improve upon and work your core strength, move from center out. Improve plank strength and push ups. Work your total body integration using your whole system in full body exercises. Improve your overall strength. Increase your range of motion. Stay strong and fit. Build lean muscle, tone, trim, sculpt and shape. Increase postural strength supporting your spine and joints. Improve your posture and alignment in movement. Create mindful movement patterns for daily function and for other active interests. Learn fun and creative variations on the Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED