FOCUS :   

This total body burn and firm class will focus on shoulders, core, legs and dynamic balance. Grab your weights and let’s get moving! Then tag this one to come back to regularly. 

👇Drop a comment below to let us know how you enjoyed class, any questions or requests!

Mark your workout complete & encourage other Adventurers also to get this one done!

EQUIPMENT NEEDED : 

Reformer + 1 set medium-heavier weighted dumbbells (optional) and/or platform extender (optional) or sitting box.

CLASS LEVEL :     

Intermediate on up.

GOALS :     

Shoulder, arm and upper body strength. Core strength. Quad, legs and glute strength and endurance. Dynamic balance. Weights added to resistance training. Improve fitness stamina along with strength. Improve quality of form and precision in movement. Improve plank strength. Work your total body integration using your whole system in full body exercises. Improve your overall strength. Stay strong and fit. Build lean muscle, tone, trim, sculpt and shape. Improve your posture and alignment in movement. Create mindful movement patterns for daily function and for other active interests. Learn fun and creative variations on the Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED