FOCUS :   

This total body strength and sculpt workout will hit all the right places in 40 minutes and done! You’ll finish strong and long.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + ankle weights.

CLASS LEVEL :     

All levels.

GOALS :     

Strengthen postural and larger muscle groups all in one while elongating the silhouette. Improve posture, core and shoulder stabilizing strength and spine support. Improve plank strength. Tone and tighten. Improve and maintain healthy bone density and lean muscle mass. Improve overall coordination and strength.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED