FOCUS :   

An efficient and effective quick workout that will work your total body in just 30 minutes. Using weights plus resistance training we’ll tone, shape, and build lean muscle mass and stronger bones, while reinforcing a stronger core and back for a healthier, more mobile spine. You’ll work your dynamic, moving and standing balance, get those glutes involved and pick up the pace a bit to boost the metabolism.

Make sure to come back and repeat as often as desired, this is a great repeat workout.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1 set medium-heavier hand weights.

CLASS LEVEL :     

Most levels class, use modifications as you need. Always listen to your body and know where you are at.

GOALS :     

Improve core strength and overall body strength and lean muscle mass. Improve bone strength. Weight combined with resistance training for deeper toning and sculpting lean muscle throughout the body. Bone densifying. Athletic training; proprioception improvement and dynamic balance practice for injury and fall prevention, greater agility and better daily function! Improve posture and improve daily functioning patterns. Burn fat by building lean muscle. Work proper skeletal alignment in dynamic movement. Increase power in muscles. Improve balance and coordination. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED