FOCUS :   

This lower body: quads, glutes, hips, the works workout will use simple and focused exercises to tone and sculpt your lower body.

For days when you want to just focus on lower body, or combine with another cardio workout or upper body workout for a full body work over.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box.

CLASS LEVEL :     

All levels.

GOALS :     

Separating out your lower body and upper body days enables you to load up more on those areas and take your time in each exercise. Build stamina and power in lower body. Work functional fitness and dynamic balance. Improve overall strength. Build endurance and power in leg muscles for better gate, better posture, and better function overall. Build lean muscle tissue, shape, sculpt and tone.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED