FOCUS :   

We’ll be building and strengthening the back of the body like the lats, shoulders, glutes and hamstrings. No cardio intervals at the end of today, just pure strength training ending in a nice stretch.

Reformer + dumbbells + bungee band.

CLASS LEVEL :     

All levels.

GOALS :     

Great for short workouts! Follow the science and studies evidencing the multiple benefits of weight training for anti-aging, bone loss prevention, longevity and mobility, and much more. Weight lifting combined with spring resistance training to transform your body mass index, support and build lean muscle mass, build and maintain strong bones. Become stronger for our Pilates practice by using a different cadence and type of training, alternate to maintain the body’s challenge so it continues to grow and strengthen as opposed to plateau. Fat burn. Work specific body parts and muscle groups, work on control and precision in form and function. Improve your dynamic balance for functional daily life, increasing your eccentric strength in addition to your concentric strength. Use weights to prevent or stave off osteoporosis and other related syndromes.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

PROGRESSIVE BUILD & LIFT, ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED