FOCUS :   

This dynamic and athletic Reformer class will train your lateral slings, improve your stability, strength and power while helping you develop balance and function in form. From swings to uni-lateral pulls, planks and more this is a whole body integration class.

Make sure to mark your workout complete and if you liked it, mark it a favorite so you can come back and repeat it often.

👇How did you enjoy class? Share with us below your feedback! We love getting your feedback and it also encourages other Adventurers like you!

EQUIPMENT NEEDED : 

Reformer + sitting box.

CLASS LEVEL :     

All levels.

GOALS :     

Strengthen both your functional fitness in form and movement to transfer to any and all your other active pursuits whether it be leisurely or performance level athletics. This class benefits all of us to help us keep strong balance (preventing falls), help us balance out imbalances in the body side to side, help us know and support our optimal alignment while moving which is one of the most relatable tools into our daily life from the studio. Work breath, centering, moving from core outward, glute strength and much more. Sculpt, tone and shape. Learn new creative variations on your Reformer and have fun while working out.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED