FOCUS :   

This 22 min cardio jump board class is a great add-on to any other workout you have planned or all on its own. You’ll get your heart rate up, work those legs and finish with a quick 4 minute Tabata drill – stick with it until the end!

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + sitting box.

CLASS LEVEL :     

All levels.

GOALS :     

Quick cardio to add after any strength workout to help burn fat and lean and tone. Improve the power in your lower body. Boost metabolism. Cardio heart and vascular health. Boost energy and mood. Improve and maintain healthy bone density with low impact. Strengthen lower body and increase stamina and muscular endurance. Build lean muscle tissue, shape, sculpt and tone. Improve your circulation. Work coordination. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED