FOCUS :   

Roll out your spine, deeply strengthen your core and side body while getting your cardio all-in-one! Taking it back to this live class on a Saturday morning. Grab your roller and get ready for a full body workout.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + foam roller + light hand weights.

CLASS LEVEL :     

All levels class.

CLASS FLOW :   

Full body flow, you’ll work it all while also lengthening the body.

GOALS :     

Deep and effective ab toning and sculpting. Spinal mobility. Cardio fitness and heart health. Bone health and strength. Improve core strength. Increase overall strength, fitness, coordination and connectivity throughout body using proprioception. Improve flexibility. Improve posture. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED