FOCUS :   

This full body workout includes lots of fun variations and will move you all around your Reformer incorporating the jump board to power up the core, barre work for booty and balance and more. You’ll work head to toe and finish feeling strong and long.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + jump board + magic circle/Pilates ring + soft ball.

CLASS LEVEL :     

All levels.

GOALS :     

Learn fun and new, creative exercise variations on your Reformer. Improve your overall strength, your core strength and your coordination and balance. Incorporate barre inspired work into a Reformer routine. Build lean muscle mass. Light cardio and low impact training. Tighten and tone. Sculpt and shape. Have fun working out. Connect mind and body engaging deep postural muscles. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED