FOCUS :   

30 minute full body work over using ankle weights to power up and pick up the heat. You’ll work it all: strength, flexibility, balance, power, control, coordination and breath.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + ankle weights + platform extender (optional).

CLASS LEVEL :     

All levels.

GOALS :     

Full body toning. Power Reformer class using weight training alongside resistance training. Improve your balance and coordination. Sculpt, shape and tone lean muscle. Increase your overall fitness level and strength. Have fun and get an effective full body workout in half the time! Improve your posture. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED