FOCUS :   

This is our last class of our Runner’s series. A simple review working on opposing muscle groups: chest and back; biceps and triceps; shoulders and lats; core and glutes; adductors and abductors. This doesn’t review absolutely everything but it’s a good overall to repeat and strengthen these systems needed for more symmetry, balance and optimal function and performance on and off road/trail.

Calling all runners! Whether you run occasionally or regularly, this Reformer workout is designed to make you a better, more balanced, stronger and more efficient runner whilst helping you develop longevity in your muscles and joints for the long haul.

A great class to come back to and repeat regularly. 

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer only. Kneeling pads optional.

CLASS LEVEL :     

All levels.

GOALS :     

Reformer Pilates for runners, whether avid or leisurely runners. Also a great workout for any body. Support your sport/choice activity. Increase your endurance and stamina in each muscle group and in your body as a whole. Improve your longevity in your body and in your joints as a runner and even off track. Build your upper body strength to be proportionate to your lower body, bringing balance to that body. Improve your lateral system strength to prevent joint injuries and make you more agile on road and trail. Improve overall proportionality in the body, bringing balance to prevent strains, pulls and tugs on ligaments, tendons, bones or muscles which can be created due to imbalances. Have fun working out, always! Educate and empower ourselves in our movement for more vitality, endurance and long lasting in life! 

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED