FOCUS :   

This class will work your core from every angle and on every level. You’ll increase not only your strength but also your muscular endurance and stamina. You’ll also target your glutes and work your whole body system with dynamic balance and movement.

Don’t neglect to come back and repeat this class regularly and track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + kneeling pad (optional) + soft ball.

CLASS LEVEL :     

Class taught at an intermediate level. Warning: if kneeling is uncomfortable for you the latter half of class is spent mostly on knees and there is no modification for a different body position.

GOALS :     

Full body toning. Deeply increase your core strength, dynamic balance, coordination and strength. Understand through movement how the core is integral in all movements and improve your overall mind body connectivity. Sculpt and tone. Improve quality and precision of movement. Track your progress and strengthen from center out. Improve your posture by strengthening deep around the spine. Mobilize in ways you don’t throughout your daily activities. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED