Focus : 

In this trampoline workout you’ll cover it all: this is TOTAL BODY fitness. Our main focus? Sculpted abs, connected core, rebounding, cardio spurts, HIIT intervals combining plyometric exercises with low impact.

Rebounding on the trampoline a fabulously complete workout. It isn’t “just” cardio. You will exercise your individual cells making them stronger and healthier! 😎 In a world with a lot of toxic overload through our environment and more, we need this!

*Equipment Needed : 

Trampoline (preferably a high quality trampoline mat which absorbs more than 80% of the shock. If you follow the link here you’ll find our trampoline made by Bellicon and it absorbs 95% of the shock. We recommend getting the strongest bungees). A tennis ball or a small foot massage ball you can use to roll out the bottom of your feet before we start. We do have our mats down today but as we don’t end up lying on the floor, you don’t really need a mat.

The Course of this Class :

The first 10 minutes of class sculpts and tones the abdominals to set in our core connection and strength before jumping. Next, we’ll begin our Cardiolates style jumps, meaning we stay upright respecting ideal vertical alignment and we incorporate coordination into our jumps. This type of jumping encourages that cellular strengthening, reinforcement and toxic waste cleansing. You have 2 cardio spurts during our rebounding today where we hinge at the hip and speed up our jumps. A great way to develop more stamina as well as raise the level of our fitness! Later be ready for our low impact plyometrics exercises to burn fat and increase muscle in the body. The pace is slow but the work very effective.

Turn on your favorite playlist to jump along to today, it is always more motivating with music!

Let us know below in comments if you got a sweat?!👇🏼

Class Level : 

Intermediate taught, but ALL levels encouraged to try these trampoline workouts.

Goals : 

Increase cardiovascular stamina and conditioning, endurance and fitness. Burn fat. Build leaner muscle tone. Cleanse and strengthen cells. Sculpt and tone flat abs. Total body toning and strength. Ideal posture building/re-affirming. Have fun, breathe hard and sweat!

Strength workouts to try before rebounding :

Fitball FITTER Crush, Arms & Abs Fitball Fierce Workout, Barre inspired, Lower Body Suspension Workout, Strong Full Body Flow: 20 Minute Chair, Squat it like its Hot

Other Rebouding workouts you might like :

Bounce, Barre & Plyometrics Workout, 3 in 1, Cardiolates Rebounding Workout with Cloè, ReboundFit Workout – Cardio, Stamina & Vitality, Cardio & Strength Rebounding Workout, 30 Min Thighs & Cardio Toning Leg Burner

Keep active daily with us here