Focus : 

Workout with Bosu ball and HIIT your fat-burning, cardio and strength building all in one! Sculpt abs, connect the core, stronger glutes and hamstrings, as well as stronger shoulders, arms, triceps, and biceps. Combining sculpting and toning exercises with circuit training our workout today will build lean muscle tone throughout your entire body, while increasing your heart rate and your stamina. You’ll burn fat, build power, and have fun!

Equipment Needed : 

A mat, the bosu ball (if you’d like, you could possible substitute with a balance cushion), and a pair of hand weights. (I’ll be using 10lbs. each as today’s class is created to be able to lift heavier weights in order to really sculpt, define, tone and build muscle. You can however, by all means, use a lighter set of weights or no weights at all. Modify class for your needs and what is best for you. This is still a fabulous class without the weights! So don’t skip it!)

The Course of this Class :

We start with our ab exercises, core sculpting to set in our core strength and core connection to stabilize us throughout all our other quicker moves in class. From here we will move into more compound fit exercises like squats and planks, compound meaning using total body integration in all we do. These simple yet very functional movements, done in right alignment, tone and sculpt the whole body. Combine that with standing on the Bosu ball and we are hitting both the large muscle groups and all our underneath stabilizing muscles for a complete total body workout. Be ready for planks, jumping glute bridges, and mountain climbers. We finish today’s workout with the bosu ball with some nice spine stretches, mobilization and a chest opener.

Our pace today is moderate, low impact, not break neck speed, but fat-burning and muscle building.

Turn on your favorite playlist to move with today, it is always more motivating with music!

Let us know below in comments how you feel after class?!👇🏼

Class Level : 

Intermediate taught, but ALL levels should try. Simple modifications make this workout accessible to everyone.

Goals : 

Build muscle and burn fat. Improve and increase fitness level and stamina. Sculpt and tone flat abs. Total body toning and strength. Get a sweat!

Other strength workouts to try :

Total Body Sculpting Suspension Workout, Fitball FITTER Crush, Arms & Abs Fitball Fierce Workout, Barre inspired, Lower Body Suspension Workout, Strong Full Body Flow: 20 Minute Chair, Squat it like its Hot

Other HIIT workouts to try :

HIIT Circuits & Body Sculpting “Reformer Every Day” THURSDAY, Trampoline Workout using Plyometrics, HIIT training + Cardio, Sculpting Reformer workout, Pilates Classics meet HIIT, Live Replay, BB HIIT & Sculpt! (for that flat Belly & round Booty), PHIIT (Pilates & HIIT) on the Beach

Keep active daily with us here