Focus : 

24 minutes total body toning and sculpting on the Reformer with a special emphasis on an inner thigh burn out! This, followed by an energizing, plyometric cardio trampoline session including anaerobic sprints and lymph cleansing bounces.

This is day 3, week 7, of our Summer Fit Program! How are you feeling?! Have you been with us from the beginning? Are you seeing a difference in your stamina, endurance, and strength? Drop us a note below to let us know! 👇🏼

Remember the rule! If you don’t have a piece of equipment being used today, repeat something from a prior day or choose your own form of cardio. The success of this program is the addition and consistency of cardio as much as the sculpting sessions.

Equipment Needed : 

Part 1: Reformer and soft ball, small or medium in size will work. If you don’t have one do without or substitute with a yoga block or a folded up hand towel. Part 2: your trampoline.

The Course of this Class :

Get ready to start with an ab exercise series before lying it down and warming up those ADductors (inner thighs). Keeping with that inner thigh burn we’ll move to warming up those glutes and triceps. We’ll continue with leg and core work into a unilateral series and work your lateral lines (that is to say: ABductors and ADductors). Look to finish with a planking series to heat up our total body, work those obliques, keep the fire inside those thighs and be ready to hop up onto the trampoline afterwards. Have fun today with our class on the trampoline as we play with the difference between rebounding on a solid surface and on a movable surface like the trampoline mat. You’ll work your balance, alignment, strength, power and control in all our exercises today. Boost your metabolism and get your heart rate up sustained throughout all of class as we alternate between cardio sprints and vertical jumps to cleanse the lymph system and strengthen our cells overall. We do not end with a cool down today, so add a few stretches at the end before you hop off onto your next activity!

Drop us a note below to let us know how you liked class! 👇🏼

Class Level : 

ALL levels today, for any exercise that you find a bit above your practice level, simply listen for the modification or slow it down.

Goals : 

Stronger inner thighs, adductors, midline, pelvic floor and core. Improve alignment from feet up. Strengthen cardiovascular strength and stamina. Improve and increase power in lower body. Better posture. Keep fit during summer. Combine strength and cardio together for fat burn and weight management. Sculpt and shape. Healthy body. Cellular cleansing and lymphatic drainage.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

14 MIN Booty & Back Sculpt + 17 MIN Core Cardio Rebound, 30 MIN Athletic Reformer Sculpt + 22 MIN Lean Leg Jumper Sweat, 16 MIN Power Core Sculpt + 20 MIN Cardio Power, 18 MIN Killer Core Sculpt + 27 MIN Banded Rebound Sweat Jump, 15 MIN Total Body Sculpt + 19 MIN Cardio Jumpboard Sweat

Keep active daily with us here