Focus : 

Hooray, it’s our last and final day of our Summer Fit program! 22 minutes of challenging exercises for our core, abs, obliques, and arms and shoulders works its way into even more booty and balance challenges working your hips, glutes and legs. Next, 22 minutes of rebounding on the trampoline with some fun and funny renditions of single leg bouncing and fun! Today’s class will put to your test your accumulated strength, stamina and balance. You’ll feel accomplished and proud as well as energized at the end. Make sure to get to the end so you can mark this workout complete! ☑️

Day 3 and our very last, week 12, of our Summer Fit Program! How did you enjoy this program? What changes have you seen in your body? Did you follow from the beginning or did you just join us here? Drop us a note below to share, we’re happy you are here!👇🏼

Equipment Needed : 

Part 1: Mat and bosu ball. You could substitute with a balance cushion or even a folded towel if you would like to. Part 2: your trampoline.

Remember the rule! If you don’t have a bosu or a trampoline, chose a prior day in the program to repeat for this last and final workout! Don’t skip it!

The Course of this Class :

Start by warming up the glutes before hitting our core hard! From seated to lying side to planks get ready to heat up your core and rock your abs! After this first part we will stand it up for some booty and balance work. From squats to lunges to single leg scissors or standing T’s, you’ll have plenty of chance to work that balance and 360° strength inside your hip capsule. This is functional fitness at its best. From fall prevention to gate strengthening, and increasing power in your whole body for better function and performance whether in athletics or daily activities, this workout has you covered. Next, up on the trampoline, swing and split it out as we have fun with different split steps, working side to side, balancing imbalances and continuing to fortify our whole system from the feet all the way up to the top. Our jumps today will also benefit our posture and alignment, reinforcing ideal structural stacking! 😉 And besides all that, you should just have fun and enjoy! Now it’s up to you to click and follow the workout.

Make sure you get to the end so you can mark this workout complete!

How did you do? What did you like the most? What challenged you the most? Did you finish all the way through?👇🏼

Class Level : 

Intermediate practice level presented and taught however ALL levels are encouraged to try class today. Suggestions for modifications are given if you need. Listen to you body and be mindful in all your movement. If a modification is not given and you are wondering what you could do for a certain exercise, please drop us a note below so we can respond to that! Thank you.

Goals : 

Build and test stronger abs, arms, trunk, hips, glutes, legs, balance, proprioception, coordination and balance. Better stamina and form. Improve imbalances. Cardio cleanse. Better posture and alignment. Strengthen heart, boost metabolism, build lean muscle and burn fat. Keep fit, increase fitness, feel confident, be strong.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

14 MIN Booty & Back Sculpt + 17 MIN Core Cardio Rebound, 30 MIN Athletic Reformer Sculpt + 22 MIN Lean Leg Jumper Sweat, 16 MIN Power Core Sculpt + 20 MIN Cardio Power, 18 MIN Killer Core Sculpt + 27 MIN Banded Rebound Sweat Jump, 15 MIN Total Body Sculpt + 19 MIN Cardio Jumpboard Sweat

Keep active daily with us here